6 High Protein Foods

Jerky makes a great snack when you’re on the go, or just sitting on your couch. It’s high-protein, low-fat, and low-carb. It requires no preparation, isn’t messy, and tastes great—much better than foul, chalky protein shakes.

Here’s a list of some of our favorite high-protein jerky and other foods.

6 High Protein Foods

1. Honey BBQ Smoked Turkey
Per 28 grams of meat
7 grams of protein
.5 grams of fat
9 grams of carbs

6 High Protein Foods

2. Smoked Buffalo Jerky
Per 28 grams of meat
6 grams of protein
.5 grams of fat
4 grams of carbs

6 High Protein Foods

3. Cottage Cheese

½ a cup of 2% cottage cheese contains around 16 grams of protein, and only has 102 calories and 2 grams of fat.

6 High Protein Foods

4. Edamame Beans

14 grams of protein per ½ cup of cooked beans.

6 High Protein Foods

5. Peanuts

9 grams of protein per ¼ cup.

6 High Protein Foods

6. Chickpeas

7 grams of protein per ½ cup.
Happy snacking everyone!



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